HeartMath uses a set of simple and effective breathing and positive emotion techniques, supported by Biofeedback Technology, that helps you beat stress and improve your performance not only in your exams, but in your sport and life too. 

Students of all ages will learn to cope with the stress and anxieties that come with prepping for and writing exams. The goal is to reduce the ‘overwhelm’, find the calm and ease to perform better in the exams…and to still have enough energy and resilience to go home to study for the next one!

What is HeartMath all about?

 

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