Did you know…

• You have a choice in how you want to feel about about your exams
• You can be in control of your emotions & behaviour
• Your heart has a bigger role to play than just pump blood
• You can create calm in the chaos
• There is 90% communication going from your heart to brain & only 10% from your brain to body
• Anxiety & fear impacts your ability to think clearly
• You can improve your resilience & have more energy for your day
• Your emotions create a special heart rhythm pattern that communications with your brain
• Your emotions drive your physiology
• You can increase your Heart Rate Variability
• Cortisol is released when you feel depleting emotions such as anxiety frustration, anger, fear and depression
• Too much cortisol is bad for you
• Emotions such as confidence, pride, love and appreciation improve our coherence & ability to perform.