
Did you know…
- You have a choice in how you want to feel about about your exams
- You can be in control of your emotions & behaviour
- Your heart has a bigger role to play than just pump blood
- You can create calm in the chaos
- There is 90% communication going from your heart to brain & only 10% from your brain to body
- Anxiety & fear impacts your ability to think clearly
- You can improve your resilience & have more energy for your day
- Your emotions create a special heart rhythm pattern that communications with your brain
- Your emotions drive your physiology
- You can increase your Heart Rate Variability
- Cortisol is released when you feel depleting emotions such as anxiety frustration, anger, fear and depression
- Too much cortisol is bad for you
- Emotions such as confidence, pride, love and appreciation improve our coherence & ability to perform.


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