by Samantha | Feb 26, 2017 | Beat Exam Stress, Exams, HeartMath, Prep, Resilience, Self regulation, Stress & Anxiety, Uncategorized
This week I had the exhilarating experience of being in the rain and getting soaked on my morning walk. While I was walking and enjoying the feeling of playing outside in the rain, my grandmother’s words rang in my ears, “you’re going to get sick if you play in the...
by Samantha | Feb 10, 2017 | Beat Exam Stress, Coherence, Resilience, Self regulation, Stress & Anxiety, Students, Teachers
I recently had the opportunity to prepare and present information that I am really passionate about, to a group of interesting people. During my presentation I found that the energy in the room was a bit ‘low’ and my sense was that several people who were in...
by Samantha | Jan 24, 2017 | Beat Exam Stress, Exams, HeartMath, Matric, Stress & Anxiety, Students, Uncategorized
Blog written by Michele Frew, Certified HeartMath Coach specialising in Education. After supporting each of my daughters through their Matric year (in 2013 and 2015) and having worked with several students who were completing Matric over the years, I have some...
by Samantha | Jan 11, 2017 | HeartMath, Resilience, Self regulation, Stress & Anxiety, Uncategorized
Urgent need to transform stress for teens With so much at stake in the final years of high school it is understandable that our teens are feeling heightened levels of anxiety and are very stressed. If we don’t urgently help them to transform their stress, catastrophic...
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