by Samantha | Feb 26, 2017 | Beat Exam Stress, Exams, HeartMath, Prep, Resilience, Self regulation, Stress & Anxiety, Uncategorized
This week I had the exhilarating experience of being in the rain and getting soaked on my morning walk. While I was walking and enjoying the feeling of playing outside in the rain, my grandmother’s words rang in my ears, “you’re going to get sick if you play in the...
by Samantha | Feb 19, 2017 | Beat Exam Stress, Coherence, Exams, HeartMath, Matric, Prep, Resilience, Uncategorized
Martha Beck says that “The way we do anything is the way we do everything.” 1 Likewise, is how you prepare for anything how you prepare for everything? Take a moment to read these words again and think about their relevance in your life. You can prepare and choose...
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