by Samantha | Dec 8, 2016 | Beat Exam Stress, HeartMath, Students, Workshop
Beat Stress for Exam Success Workshop I have recently finished working with some awesome Grade 7’s and 5’s. We did 2 two hour sessions over two days, a one on one coaching session during exams and finished off with a final catch up. They were all very...
by Samantha | Nov 16, 2016 | Beat Exam Stress, HeartMath
It has been interesting to think about Education particularly education in the Western world and the relationship to stress. Education seems to rely on stress as there are always deadlines. Most of us spend nearly two decades of our lives in formal education. The...
by Samantha | Nov 11, 2016 | HeartMath
HeartMath uses a set of simple and effective breathing and positive emotion techniques, supported by Biofeedback Technology, that helps you beat stress and improve your performance not only in your exams, but in your sport and life too. Students of all ages will...
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