by Samantha | Jul 11, 2017 | Coherence, Exams, HeartMath, Pressure, Resilience, Self regulation
Pressure article written by Michele Frew, Certified HeartMath Coach and Trainer Do you feel a sense of overwhelm, pressure, feeling like you are not measuring up or achieving the goals you’ve set yourself? Perhaps it is time to STOP, BREATHE and take...
by Samantha | Mar 23, 2017 | Beat Exam Stress, Exams, HeartMath, Students
Brain freeze is something I think everyone has experienced at least once. It is when you blank during an exam or presentation, even though you KNOW you know your subject. Then, later that day or even the next day, it all starts flooding back into your brain as clear...
by Samantha | Feb 26, 2017 | Beat Exam Stress, Exams, HeartMath, Prep, Resilience, Self regulation, Stress & Anxiety, Uncategorized
This week I had the exhilarating experience of being in the rain and getting soaked on my morning walk. While I was walking and enjoying the feeling of playing outside in the rain, my grandmother’s words rang in my ears, “you’re going to get sick if you play in the...
by Samantha | Feb 19, 2017 | Beat Exam Stress, Coherence, Exams, HeartMath, Matric, Prep, Resilience, Uncategorized
Martha Beck says that “The way we do anything is the way we do everything.” 1 Likewise, is how you prepare for anything how you prepare for everything? Take a moment to read these words again and think about their relevance in your life. You can prepare and choose...
by Samantha | Jan 24, 2017 | Beat Exam Stress, Exams, HeartMath, Matric, Stress & Anxiety, Students, Uncategorized
Blog written by Michele Frew, Certified HeartMath Coach specialising in Education. After supporting each of my daughters through their Matric year (in 2013 and 2015) and having worked with several students who were completing Matric over the years, I have some...
by Samantha | Jan 11, 2017 | HeartMath, Resilience, Self regulation, Stress & Anxiety, Uncategorized
Urgent need to transform stress for teens With so much at stake in the final years of high school it is understandable that our teens are feeling heightened levels of anxiety and are very stressed. If we don’t urgently help them to transform their stress, catastrophic...
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