by Samantha | Jul 11, 2017 | Coherence, Exams, HeartMath, Pressure, Resilience, Self regulation
Pressure article written by Michele Frew, Certified HeartMath Coach and Trainer Do you feel a sense of overwhelm, pressure, feeling like you are not measuring up or achieving the goals you’ve set yourself? Perhaps it is time to STOP, BREATHE and take...
by Samantha | Feb 19, 2017 | Beat Exam Stress, Coherence, Exams, HeartMath, Matric, Prep, Resilience, Uncategorized
Martha Beck says that “The way we do anything is the way we do everything.” 1 Likewise, is how you prepare for anything how you prepare for everything? Take a moment to read these words again and think about their relevance in your life. You can prepare and choose...
by Samantha | Feb 10, 2017 | Beat Exam Stress, Coherence, Resilience, Self regulation, Stress & Anxiety, Students, Teachers
I recently had the opportunity to prepare and present information that I am really passionate about, to a group of interesting people. During my presentation I found that the energy in the room was a bit ‘low’ and my sense was that several people who were in...
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