by Samantha | Mar 23, 2017 | Beat Exam Stress, Exams, HeartMath, Students
Brain freeze is something I think everyone has experienced at least once. It is when you blank during an exam or presentation, even though you KNOW you know your subject. Then, later that day or even the next day, it all starts flooding back into your brain as clear...
by Samantha | Feb 26, 2017 | Beat Exam Stress, Exams, HeartMath, Prep, Resilience, Self regulation, Stress & Anxiety, Uncategorized
This week I had the exhilarating experience of being in the rain and getting soaked on my morning walk. While I was walking and enjoying the feeling of playing outside in the rain, my grandmother’s words rang in my ears, “you’re going to get sick if you play in the...
by Samantha | Feb 19, 2017 | Beat Exam Stress, Coherence, Exams, HeartMath, Matric, Prep, Resilience, Uncategorized
Martha Beck says that “The way we do anything is the way we do everything.” 1 Likewise, is how you prepare for anything how you prepare for everything? Take a moment to read these words again and think about their relevance in your life. You can prepare and choose...
by Samantha | Feb 10, 2017 | Beat Exam Stress, Coherence, Resilience, Self regulation, Stress & Anxiety, Students, Teachers
I recently had the opportunity to prepare and present information that I am really passionate about, to a group of interesting people. During my presentation I found that the energy in the room was a bit ‘low’ and my sense was that several people who were in...
by Samantha | Jan 24, 2017 | Beat Exam Stress, Exams, HeartMath, Matric, Stress & Anxiety, Students, Uncategorized
Blog written by Michele Frew, Certified HeartMath Coach specialising in Education. After supporting each of my daughters through their Matric year (in 2013 and 2015) and having worked with several students who were completing Matric over the years, I have some...
by Samantha | Dec 8, 2016 | Beat Exam Stress, HeartMath, Students, Workshop
Beat Stress for Exam Success Workshop I have recently finished working with some awesome Grade 7’s and 5’s. We did 2 two hour sessions over two days, a one on one coaching session during exams and finished off with a final catch up. They were all very...
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