Excited about the new beginning

Excited about the new beginning

It has been interesting to think about Education particularly education in the Western world and the relationship to stress. Education seems to rely on stress as there are always deadlines. Most of us spend nearly two decades of our lives in formal education. The...
For Students

For Students

Get the edge you need to enhance your performance in exams, sports and life in general. These skills will set you above the rest while navigating your way through life. Students today have more anxiety than ever and deal with very difficult challenges in and outside...
HeartMath can HELP!

HeartMath can HELP!

HeartMath uses a set of simple and effective breathing and positive emotion techniques, supported by Biofeedback Technology, that helps you beat stress and improve your performance not only in your exams, but in your sport and life too.  Students of all ages will...
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