Dealing with overwhelm and pressure

Dealing with overwhelm and pressure

Written by Michele Frew, Certified HeartMath Coach The first term is over, and you are well into this academic year and the second term brings with it projects or assignments.  Tests and the exams are also looming in the near future.  This can lead to feelings of...
Breathing Through Change

Breathing Through Change

Written by Michele Frew, Certified HeartMath Coach and Trainer Sometimes facing change in our lives can bring up a lot of fears and insecurities.  Even if it is a change that we really want, and seems to be a big positive leap in the right direction. Cheryl Richardson...
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